Community Satsang with Christi-an Take your practice off the mat and into the sacred circle of community. The teachings are alive in this circle and are empowered to shine forth as we discuss the challenges and successes of meeting this life with our practice. In this safe and supportive setting you can gently shift the patterns in your mind and heart to live both life’s beauty and tragedy with more fullness.
Last Monday of every month Jan 30th, Feb 20th, Mar 26th | 8:15 PM | FREE Kula Annex | 304 Brunswick Ave | 416 922 5852 | |
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Deeper Dive with Darren Rhodes Expanding level practice with one of North America’s most beloved yoga teachers.
Friday February 24, 2012 | 6 to 9 pm| $44 +hst | SOLD OUT
Location: Kula Annex Kula Annex | 304 Brunswick Ave | 416 922 5852 | |
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Yoga Hour TT with Darren Rhodes Learn new technology to transform your teaching! We will look at innovative ways to masterfully weave clear, detailed alignment instructions into flowing yoga sequences with grace and ease. Using Darren Rhodes' popular yogahour flow sequence as the focus of this training, we will explore techniques that can be applied to any yoga class. Learn how to make your yoga classes maha more accessible, surya safer, and ferociously fun! You must have completed a 200 hour teacher training to participate.
PART ONE | February 23 - 26, 2012 Thurs 7pm Fri to Sun 9 to NOON & 2 to 5pm
$333 +hst | Space is limited | Part 2 & 3 Dates TBA Kula Annex | 304 Brunswick Ave | 416 922 5852 | |
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Talk & Book Signing with Darren Rhodes Hear about the making of Darren's highly anticipated resource book designed to help students locate, identify and be inspired by 400 yoga poses.
Sunday February 26, 2012 | Book signing 6-7pm & Talk 7pm | FREE
Location: Kula Annex Kula Annex | 304 Brunswick Ave | 416 922 5852 | |
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Heart Jam with Jen In honour of the countless ways to connect to your heart, join us for responsive singing, chanting, listening and cultivating devotion and enthusiasm for life. You don't need to be a singer to raise your voice from your heart. Together we will listen and be sensitive to create vibrations of love and harmony.
First Saturday of every month Jan 7th, Feb 4th & Mar 3rd | 7:30 PM | $10 +hst Kula Annex | 304 Brunswick Ave | 416 922 5852 | |
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Backbends 203 with Michael Take care of spine as you open your heart and celebrate the depth of possibility in your body. Your whole body will be grateful as you journey deep into the shoulders and hips while strengthening the arms and legs.
Sunday March 4th | 2 to 4PM | $30 +hst Kula Annex | 304 Brunswick Ave | 416 922 5852 | |
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Breathe with Serah Breathwork is a process that makes use of the body's inherent ability to cleanse and heal itself. Opening our breath creates true release that can change our lives, for breath is the basis of our experience. Bringing compassion and awe to our habituated patterns is a recipe for a new more loving, ecstatic relationship with yourself, others and the world. Explore and celebrate the magnificent depths of you!
Sunday March 4th | 2 to 4pm | $20 +hst Kula Annex | 304 Brunswick Ave | 416 922 5852 | |
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Dark Reflectors YOGA IN CONCERT with Christi-an, James & Ryan Dissolve deep into the moment via the mystical blend of yoga and live music. Flow to sublime soundscapes offered by James & Ryan of Ohbijou while Christi-an gracefully guides you through yoga and meditation.
Friday, March 9th | 9pm | $30 +hst Kula Annex | 304 Brunswick Ave | 416 922 5852 | |
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Animal Restorative with Chrys Animal Medicine allows you to connect to the mysterious power and energies of animals as spirit guides. Explore this sacred tradition in a restorative practice with thoughtful hands-on healing adjustments to journey to the wisdom within to to discover personal power, strength, insight and a place of deep relaxation.
Saturday March 10th | 7pm | $40 +hst Kula Annex | 304 Brunswick Ave | 416 922 5852 | |
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Vinyasa 204 with Tessa Flowing from standing to folding forward, to plank, to chataranga, to cobra or updog and into downward dog! Cultivate an awareness of the alignment and breath work required to make this challenging sequence flow with strength and ease in the body.
Sunday March 11th | 2 to 4PM | $30 +hst Kula Annex | 304 Brunswick Ave | 416 922 5852 | |
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Twists, forward folds & hip-openers 205 with Tessa These poses are for you – especially if you find them frustrating and far from calming. Learn techniques to support the process of opening your hamstrings, lengthening your spine and finding mobility in your hips. Turn inwards to gain insight, patience and calm.
Sunday March 25th | 2 to 4PM | $30 +hst Kula Annex | 304 Brunswick Ave | 416 922 5852 | |
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Needles & Sound Healing with Darren In this healing acupuncture practice, needles are placed in five special points in the ear to create overall relaxation and to initiate a gentle detoxification of the body. Let the needles do their work as Darren plays the Crystal Singing Bowls and offers his many gifts as a healer.
Sundays January 29th & March 25th | 7-8pm | Sliding Scale $10 minimum | Limited to 10 people Kula Annex | 304 Brunswick Ave | 416 922 5852 | |
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Earth Hour with Ana Have you ever looked at a glorious sunset or sunrise and felt your spirits be uplifted. Have you ever sat among trees and felt your heart beat with delight. Have you felt the melody of the ocean cleanse your mind and wash your sorrows away. Have experienced the softening of your body in the presence of a new life? Yes, of course, this is mother earth constantly reminding us of the light within ourselves. May we honour her this Earth Hour in a candle lit practice infused with your own light!
Saturday March 31st | 8PM | $30 +hst | $5 from each ticket goes to our karma fund Kula Annex | 304 Brunswick Ave | 416 922 5852 | |
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The Reiki Room Thursday evenings with Yola - Private Reiki Treatment - 6:15 pm and 7 pm - $35 +hst
Enjoy a 30-minute session of restoration through the gentle hand-healing and balancing of subtle life energies. - Community Reiki - 7:45-9:45 pm - sliding scale $10 minimum
Sign-up for a 15 minute Reiki session followed by an initiation of Reiki self-healing. Through intention, discover the power of your own hands. Please call 416 922 5852 to book your appointment. Kula Annex | 304 Brunswick Ave | 416 922 5852 | |
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Kids Yoga with Ana-maria Mindful play for Young beings filled with kindness and curiosity. Yoga allows children to cultivate a practice that teaches them to use their natural abilities to find connection with their breath and craft a skill that will help them self-regulate, focus and direct their innate strengths in positive and meaningful ways. It is Ana-Maria's aim to pass on the ancient wisdom of yoga, to be in union with oneself, to encompass a compassionate and loving commitment to oneself. TUESDAYS 5 - 6PM | Begins October 4th, 2011
*Parents! Try our 5pm class for adults at the same time! Class Packages:
Single Class $15
5 Class Series $70
10 Class Series $120
Parent & Me Pass (single/5/10) $27/$130/$200
(HST not included) Kula Annex | 304 Brunswick Ave | 416 922 5852 | |
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Prenatal Yoga with Jen Align with your heart and body through pregnancy. Prepare for a wonderful birth by learning breath, movement and relaxation to support your changing body and life. Ease low back pain through strengthening the legs and opening the hips, build endurance and power for labor, and ease fears and feelings of isolation by connecting with other pregnant women and with your own inner wisdom!
Wednesdays | 6:30PM | $17 +hst or 5 class pass for $75 +hst Kula Annex | 304 Brunswick Ave | 416 922 5852 | |
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Parent & Baby Yoga with Jen One hour of yoga for YOU and your baby with space after class for relaxation and hanging out afterwards. Take care of your self, and connect with your baby and with other moms through postures, breath, movement, song and restoration. Special attention will be given to opening up tight shoulders, releasing neck tension, easing back pain and building new core strength.
Thursdays | 10AM | $17 +hst or 5 class pass for $75 +hst | Baby care takers also welcome Kula Annex | 304 Brunswick Ave | 416 922 5852 | |
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